Good morning! Woke up a few minutes late this morning. I was a bit behind in getting the gears in motion. Made it to the gym and grinded out a SealFit WOD below.
Baseline: Bar Bell Complex 75 - 105# w/ burpee chaser
Work Capacity: 10 Rounds for time:
* 10 x Dead Lift (225#)
* 15 x CrossFit Push-ups
* 20 x Double Unders
Durability: Run 3 miles at moderate pace. Active Stretch.
The bar bell complex is 6 reps of each of the following moves: dead lift, bent over row, hang power clean, front squat, push press, back squat and burpees. I did 45LBS and that sucked :)
For work capacity: it says 10 rounds but I ended up only completing 6 rounds and i wasn't able to do my 3 mile run. I ran out of time this morning. I did 65LBs for my dead lifts since 225LBS is a bit out of reach for me!
I had a protein shake this morning and oatmeal with bananas. I am feeling good. I set my watch to beep every 3 hours so I can eat something small. Last week all my hard work ended me eating more, I was hungry all day long. At least I've gotten better with the types of foods I put in my mouth. I'm stocked on water and fruits and protein. I'm set and its Monday morning. Its gonna be awesome!
The weather is still freezing here. Its supposed to snow another 12 inches this Tuesday night! I'm not sure where all that snow is going because the other 2 feet of snow outside is still there frozen and stuck to everything!
Hope everyone has a great week!
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