a new toy!

So, I have completed 1 week of INSANITY workouts! Yeah, one step at a time. I'm really good at completing things one week at a time, so next week will be a push for me. I feel better every day, I am lifting my spirits by really looking to the Lord and doing something good for my soul and body.

I am enjoying my day off today and I am not looking forward to another day of work tomorrow, sad I know. Well I am excited about the eagerness that I feel about trying to develop my personal relationship with the Lord, I am also excited that I'm getting up every morning at 0445 and doing my workouts. I am also balancing without killing myself afternoon swims, runs or cycling. My plan is to build the ability to workout twice a day and hard without killing myself. I tried a few times last week but I wasn't successful everyday, my body was telling me that I need to take it slow and build toward a better fitness day.

Today I completed my workout, made a yummy low calorie high protein strawberry and banana smoothie. I think I might have found a different way to reduce calories but getting the much needed protein in daily. I am also happy to note that my daily water intake has doubled! This is a huge deal for me, I have learned not to drink water. Too many years in the field and deployed with no resources to relieve oneself in combat, around all men have taught me to drink minimally. I know a really bad habit.

So to help me with the excitement that has been bubbling in me for the past 2 weeks, I got a new toy! I got a new iPOD nano, in pink of course! I have ordered a watch strap for my nano so I can sport it as a useful watch and MP3 player! I am so excited!

I hope everyone is having a great day as I am!

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